We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
STRENGTH
Build To A 1rm Weight Pullup In 10 Min
then:
amrap 4
strict Pullups
rest 2 Min
whatever your score-
that many cals on rower for time
*if you cant get more than 25-30
start with strict then go to a band
METCON
“Helen”
3 Rounds
400m Run
21 Kb Swings (53/35)
12 Pullups (can Kip)
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