/var/www/html/wp-content/themes/Divi/single.php 8/7/2020-FRIDAY WORKOUT | South Seattle CrossFit

8/7/2020-FRIDAY WORKOUT

by | 07am840UTCFriday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too!

https://zoom.us/j/9034728009

STRENGTH

Emom X 7
1 Ohs (no Tempo)
right Into
emom X 7
1 Snatch
*build on each lift

METCON
10 Rounds
200m Run
4 Bar Mu