We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
STRENGTH
Front Squat X 6
15 Min To Build To A Max
METCON
EMOMX 15
1 = 15/12 Cal Ab
2 = 12 Sa Oh Reverse Lunge (50/35)
3 = 60 Doubles
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