We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
STRENGTH
EMOM X 10
1 = Strict C2b Pullup
2 = Close Grip Bench X 12
*choose A Number And Stick To It”
METCON
AMRAP 25
400m Run
20 Bbjo (24/20)
20 Pullups
*will Add 5 Min Each
till 55 Min (basic Movements)
will retest this 25 Min Amrap
until week 8
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