We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
Join us on Zoom at 630, 1130am, 430pm
STRENGTH
Row Repeats
1K Row X 4
*rest 4 Min
*goal is same time every set
*score Fast And Slow Rd
METCON FINISHER
4 Sets
12 Barbell Hip Thrusts
1:00 Banded March
29 Jump Lunges
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