We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
STRENGTH
Row Repeats
1500m Row X 3
*rest 5 Min
*goal Is Consistency
*score fast and slow rd
METCON
Booty Finisher
4 Sets
20 Bb Hip Thrusts
10 Cossack Goblet Squats
10 Pistol Squats To Box W :1 Pause
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