We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
STRENGTH
Muscle Snatch + Hi Hang Power Snatch + Hang Power Snatch 1″” Off Ground + 1 Ohs
+ 10 Oh Lunges (alt Legs)
METCON
Amrap 5
5 Hang Power Snatch
5 Front Squats (95/65)
rest 2 Min
amrap 5
5 Power Snatch
5 Ohs
Recent Comments