/var/www/html/wp-content/themes/Divi/single.php 9/18/2020-FRIDAY WORKOUT | South Seattle CrossFit

9/18/2020-FRIDAY WORKOUT

by | 18am933UTCFriday | WOD

STRENGTH

BUILD TO A HEAVY
HI HANG POWER SNATCH
+ HANG SQUAT SNATCH ”

METCON
EMOM X 8
1 = 15 WALLBALLS
2 = 15 HANG POWER SNATCH (75/55)

REST 3 MIN

EMOM X 8
1 = 200M RUN
2 = 15 OHS (95/65)

REST 3 MIN

EMOM X 8
1 = 60 DOUBLES
2 = ME BACK RACK STEPUPS (95/65)

*SCORE TOTAL BACK RACK STEPUPS AND TOTAL RDS