/var/www/html/wp-content/themes/Divi/single.php 9/23/2020-WEDNESDAY WORKOUT | South Seattle CrossFit

9/23/2020-WEDNESDAY WORKOUT

by | 23am959UTCWednesday | WOD

STRENGTH

2k Row Time Trial

*1k Time Trial Next Week

Booty Finisher
50 Barbell Hip Thrusts (135/95)
50 Front Rack Lunges *choose A Weight To Go Ub
50 Monster Walks (25/direction)