/var/www/html/wp-content/themes/Divi/single.php 10/1/2020-THURSDAY WORKOUT | South Seattle CrossFit

10/1/2020-THURSDAY WORKOUT

by | 01am1053UTCThursday | WOD

STRENGTH

Dl Build To A Heavy Single For The Day
*don’t be a hero, just have fun with it

METCON
5 Rounds
400m Run
30 Situps (45/25)
15 Dl (245/165)