STRENGTH
Back Squat E3mom X 4 Sets
build To A Heavy Working Set Of 6 For The Day
then waves…
week 2 – Heavy 6
4-3-2-1—-4-3-2-1
ex 67-72-77-82-85—-69-75-80-85-87.5%
*after Last Set Me 1 Set @60%
*once You Take 2 Deep Breaths = set over
*increase weight each set and wave
METCON
“Jerry”
1 Mile Run
2k Row
1 Mile Run
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