/var/www/html/wp-content/themes/Divi/single.php 10/26/2020–MONDAY WORKOUT | South Seattle CrossFit

10/26/2020–MONDAY WORKOUT

by | 26am1019UTCMonday | WOD

a. Hang Power Clean X Heavy Double
e2mom X 6 Sets (all Sets Should Be Working Sets)

then
50 Russian Kb Swings

METCN

30-20-10
ab Cals
toes 2 Ring
rest 2 Min
15-10-5
box Facing Burpees (24/20)
front Squats (135/95)