/var/www/html/wp-content/themes/Divi/single.php 10/27/2020-TUESDAY WORKOUT | South Seattle CrossFit

10/27/2020-TUESDAY WORKOUT

by | 27am1049UTCTuesday | WOD

STRENGTH

Push Press
build To A Heavy Single
then:
3×6@75%
then After Push Press
3×15 Standing Tricep Banded Pushdowns

METCON

“2nd Cut”

1k Row
66 Stoh (75/55)
130ft Hs Walk

*scale To 10 Wall Climbs