/var/www/html/wp-content/themes/Divi/single.php 11/2/2020-MONDAY WORKOUT | South Seattle CrossFit

11/2/2020-MONDAY WORKOUT

by | 02am1155UTCMonday | WOD

STRENGTH

a1. Barbell Goodmorning X 2-4 @31×1
a2.single Leg Banded Hamstring Curls X 15-20/leg
x 3 Sets (all Goodmornings Heavier Than Week3)

then
50 Russian Kb Swings

METCON

Open Workout 17.1 Twist
5 Rounds
16 Db Snatches
15 Box Facing Burpees