/var/www/html/wp-content/themes/Divi/single.php 11/4/2020-WEDNESDAY WORKOUT | South Seattle CrossFit

11/4/2020-WEDNESDAY WORKOUT

by | 04am1131UTCWednesday | WOD

STRENGTH

Back Squat Waves
3-2-1-3-2-1 – Increase percentages

80-85-90-85-90-92.5%

METCON

Hang Open Workout 17.2

2 Rounds Of:
50-ft. Weighted Walking Lunge
16 Toes-to-bars
8 Hang Power Cleans (115/75)
then, 2 Rounds Of:
50-ft. Weighted Walking Lunge
16 Bar Muscle-ups
8 Hang Power Cleans
etc., Alternating Between Toes-to-bars And Bar Muscle-ups Every 2 Rounds