STRENGTH
Front Rack Walking Lunge X 10 Steps X 3 Sets
e4mom X 3 Sets *build To A Heavy Set
METCON
3 Rounds Of:
6 Chest-to-bar Pull-ups
6 Squat Snatches, 95 Lb.
then, 3 Rounds Of:
7 Chest-to-bar Pull-ups
5 Squat Snatches, 135 Lb.
*prior To 12:00, Complete 3 Rounds Of:
8 Chest-to-bar Pull-ups
4 Squat Snatches, 185 Lb.
*prior To 16:00, Complete 3 Rounds Of:
9 Chest-to-bar Pull-ups
3 Squat Snatches, 225 Lb.
*prior To 20:00, Complete 3 Rounds Of:
10 Chest-to-bar Pull-ups
2 Squat Snatches, 245 Lb.
prior To 24:00, Complete 3 Rounds Of:
11 Chest-to-bar Pull-ups
1 Squat Snatch 265 Lb.
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