/var/www/html/wp-content/themes/Divi/single.php 11/10/2020-TUESDAY WORKOUT | South Seattle CrossFit

11/10/2020-TUESDAY WORKOUT

by | 10am1155UTCTuesday | WOD

STRENGTH

Push Press X 1 + Push Jerk X 1
*build To A Heavy Single
then Emom X 5
2 Push Press + 2 Push Jerks @80%

then

3×15 Bent Banded Double Tricep KickbackS

METCON

1-2-3-4-5-6-7-8-9-10 Reps For Time Of:
Front Squats (135/95)
Bar-facing Burpees

 

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