/var/www/html/wp-content/themes/Divi/single.php 11/12/2020-THURSDAY WORKOUT | South Seattle CrossFit

11/12/2020-THURSDAY WORKOUT

by | 12am1124UTCThursday | WOD

STRENGTH

a1. Double Kb Gorilla Rows X 20/total
a2. Weighted Pushups X 10-15 Reps
x 3 Sets

cash Out
50 High Banded Lat Pulldowns
ME Bench Press(50-60%)

METCON

For Time
100 Double-unders
20 Overhead Squats
100 Double-unders
12 Ring Muscle-ups
100 Double-unders
20 Dumbbell Snatches
100 Double-unders
12 Bar Muscle-ups