/var/www/html/wp-content/themes/Divi/single.php 11/27/2020-FRIDAY OPEN GYM | South Seattle CrossFit

11/27/2020-FRIDAY OPEN GYM

by | 27am1158UTCFriday | WOD

8-10am in 30 minute blocks

For time:
30 box jumps, 24 in.
15 clean and jerks, 95/65
30 box jumps, 24 in.
15 clean and jerks, 135/95
30 box jumps, 24 in.
10 clean and jerks, 155/105
30 single-leg squats
10 clean and jerks, 185/125
30 single-leg squaTS
5 clean and jerks, 225/155
30 single-leg squats
5 clean and jerks, 245/175
*WEIGHTS ARE LITTLE LIGHTER THAN OPEN WANT SOME PEOPLE FINISHING THIS”