/var/www/html/wp-content/themes/Divi/single.php 12/28/2020-MONDAY WORKOUT | South Seattle CrossFit

12/28/2020-MONDAY WORKOUT

by | 28am1254UTCMonday | WOD

AMRAP 8
100 Hollow Rocks
+
ME T2b
*once You Drop Reset Back To 100 Hollow Rocks
*score is total T2B

2 min rest, then

100 DBL DB Thruster(50/35) for time

*every drop, 3 Burpees

*8 min time cap