METCON
3 Rounds For Time:
40 Wallballs (20/14) (10ft)
20 Kb Swings (70/53)
15 Strict Hspu (only 1 Abmat Allowed On Wall For Hspu) (Seated Db Press As Sub)
Rest 1 Min From Finishing: :40 Max Max Cals On Bike
METCON
3 Rounds For Time:
40 Wallballs (20/14) (10ft)
20 Kb Swings (70/53)
15 Strict Hspu (only 1 Abmat Allowed On Wall For Hspu) (Seated Db Press As Sub)
Rest 1 Min From Finishing: :40 Max Max Cals On Bike
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