/var/www/html/wp-content/themes/Divi/single.php 1/14/2021-THURSDAY WORKOUT | South Seattle CrossFit

1/14/2021-THURSDAY WORKOUT

by chris | 14am154UTCThursday | WOD

STRENGTH

BUILD TO A 3RM BEAR COMPLEX
MUST COMPLETE 4 FULL SETS

METCON
400M RUN
10 ROUNDS OF CINDY
400M RUN
5 ROUNDS OF CINDY