/var/www/html/wp-content/themes/Divi/single.php 1/20/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

1/20/2021-WEDNESDAY WORKOUT

by | 20am150UTCWednesday | WOD

STRENGTH
10-1 couplet(choose 2 weakness movements and attack them)

METCON

10 Min Ab Cals

*rest As Needed
100 Weighted Situps