/var/www/html/wp-content/themes/Divi/single.php 1/22/2021-FRIDAY WORKOUT | South Seattle CrossFit

1/22/2021-FRIDAY WORKOUT

by | 22am144UTCFriday | WOD

STRENGTH

Build To A Max
snatch For The Day

METCON

50 Bbjo For Time (24/20)
rest 1:1
25 Bbjo For Time (24/20)
*choose A Height You Can Bound Over