STRENGTH
4 Sets
a1. Build To A Heavy 6 Back Squats For The Day
@30×1
a2. Sa Db Rows X 12-15 (hit 15 Go Up In Weight)
METCON
6 Sets Each For Time
3 Rounds Of
6 C2b Pu
8 Wallballs
then
12/9 Cal Ab
*rest 1 Min Btw Sets
STRENGTH
4 Sets
a1. Build To A Heavy 6 Back Squats For The Day
@30×1
a2. Sa Db Rows X 12-15 (hit 15 Go Up In Weight)
METCON
6 Sets Each For Time
3 Rounds Of
6 C2b Pu
8 Wallballs
then
12/9 Cal Ab
*rest 1 Min Btw Sets
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