/var/www/html/wp-content/themes/Divi/single.php 2/2/2021-TUESDAY WORKOUT | South Seattle CrossFit

2/2/2021-TUESDAY WORKOUT

by | 02am221UTCTuesday | WOD

STRENGTH

EMOM X 6
1 = Shspu X 8-10
2 = Kb Windmill X 5/arm

EMOM X 6
1 = Kipping Hspu X 8-10
2 = Tgu X 2/arm

METCON

For Time
800m Run
20 Stoh (155/105)
600m Run
15 Stoh (175/115)
400m Run
10 Stoh (205/135)
200m Run
5 Stoh (245/145)