5 Sets
a.
3x Deadlift X-1-1@85-90%
rest 2-3 Min
*every Deadlift Comes From A Dead Stop. Rest 2 Sec Between Each Deadlift
b.
3 Sets
good Morning X8 @31×1
METCON
Emom X 24
1 = 12-16 Cal Row
2 = 12-16 Cal Ab
3 = 12-16 Burpees
4 = Rest
5 Sets
a.
3x Deadlift X-1-1@85-90%
rest 2-3 Min
*every Deadlift Comes From A Dead Stop. Rest 2 Sec Between Each Deadlift
b.
3 Sets
good Morning X8 @31×1
METCON
Emom X 24
1 = 12-16 Cal Row
2 = 12-16 Cal Ab
3 = 12-16 Burpees
4 = Rest
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