/var/www/html/wp-content/themes/Divi/single.php 2/8/2021-MONDAY WORKOUT | South Seattle CrossFit

2/8/2021-MONDAY WORKOUT

by | 08am221UTCMonday | WOD

STRENGTH

4 Sets
a1. Build To A Heavy 6 Back Squats For The Day
@30×1
a2. Sa Db Rows X 12-15 (hit 15 Go Up In Weight)

METCON

Amrap 10
8 Hang Squat Cleans (135/95)
10 C2b Pullups
12 Wallballs (20/14)