/var/www/html/wp-content/themes/Divi/single.php 2/10/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

2/10/2021-WEDNESDAY WORKOUT

by | 10am223UTCWednesday | WOD

STRENGTH

4 Sets
deadlift X1@90-95%
rest 2-3 Min

b.
2 Sets
20 Steps Kb Death March

EMOMX 30
1 = 10-15 Cal Row
2 = 10-15 Cal Ab
3 = 10-15 Burpees
4 = 50-75 Doubles
5 = Rest