STRENGTH
E3mom X 4 Sets
2 Reps Of
1 Snatch Balance + 1 Ohs
*Drop and re-clean if needed
e:90 X 5 Sets
Snatch Pull + Hang Power Snatch Below The Knee + 3 Ohs
METCON
For Time
20 Thrusters (135/95)
20 Front Squats (155/105)
20 Back Squats (185/125)
20 Cal Ab
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