/var/www/html/wp-content/themes/Divi/single.php 2/16/2021-TUESDAY WORKOUT | South Seattle CrossFit

2/16/2021-TUESDAY WORKOUT

by | 16am230UTCTuesday | WOD

STRENGTH

5 Rounds
5 Kb Windmills Per Side
5 Tgu Each Arm
5 Strict Hspu
5 Kipping Hspu
:30 Ring Plank
rest :90
*paced Efforts

METCON
5 Rounds
1 Min Hang Kb Snatch
1 Min Me Ab Cals
1 Min Rest