/var/www/html/wp-content/themes/Divi/single.php 2/19/2020-FRIDAY WORKOUT | South Seattle CrossFit

2/19/2020-FRIDAY WORKOUT

by | 19am248UTCFriday | WOD

STRENGTH

Build To A Max
e4mom X 4 Sets
power Clean + 1″” Off Floor Clean + Below The Knee Clean

METCON
Amrap 18 Open Workout
box Jumps X 15
push Press X 12
t2b X 9