/var/www/html/wp-content/themes/Divi/single.php 2/24/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

2/24/2021-WEDNESDAY WORKOUT

by | 24am204UTCWednesday | WOD

STRENGTH

500M ROW X 6
REST 1:00 BT ROWS

METCON

4 SETS
E5MOM
200M RUN
8 DL (295/185)
ME HEAVY WALLBALLS (30/20)
*ONCE YOU PAUSE W WALLBALL OR DROP = SET OVER