/var/www/html/wp-content/themes/Divi/single.php 2/25/2021-THURSDAY WORKOUT | South Seattle CrossFit

2/25/2021-THURSDAY WORKOUT

by | 25am243UTCThursday | WOD

STRENGTH

E2MOM X 6 SETS
BUILD TO A HEAVY POWER SNATCH
+ OHS FOR DAY

THEN:

HANG SNATCH PULL 3X2 @110% OF MAX SNATCH

METCON
5 ROUNDS FOR TIME
6/4 MU
12 POWER SNATCH (95/65)
40 DOUBLES