/var/www/html/wp-content/themes/Divi/single.php 3/17/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

3/17/2021-WEDNESDAY WORKOUT

by | 17am311UTCWednesday | WOD

STRENGTH

Deadlift Little Volume Before Open Starts
5×12 – Rest 2:00 Btw
(155/105)
(205/145)
(245/165)
(265/175)
(285/190)

METCON
50 Bbjo
rest 1:1
25 Bbjo