STRENGTH
a1.rdl X 4-6 @3111
a2. Bent Over Rear Delt Flys X 12-15
rest 2 Min In Between X 4 Sets
METCON
3 Rounds
400m Run
15 Dl (185/125)
15 Cal Row
15 T2b
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STRENGTH
a1.rdl X 4-6 @3111
a2. Bent Over Rear Delt Flys X 12-15
rest 2 Min In Between X 4 Sets
METCON
3 Rounds
400m Run
15 Dl (185/125)
15 Cal Row
15 T2b
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