/var/www/html/wp-content/themes/Divi/single.php 5/31/2021-MURPH | South Seattle CrossFit

5/31/2021-MURPH

by | 31am516UTCMonday | WOD

Join us at 830am or 930am for our Memorial Day workout honoring Lt. Michael Murphy

1 mile run

100 Pull-ups

200 Pull-ups

300 Air squats

1 mile run