STRENGTH
Wiendler Deload(Back squat)
50%x5
60%x5
70%x5
METCON
10-1
BACK SQUATS (185/125)
+ 2 LLRC AFTER EACH SET
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STRENGTH
Wiendler Deload(Back squat)
50%x5
60%x5
70%x5
METCON
10-1
BACK SQUATS (185/125)
+ 2 LLRC AFTER EACH SET
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