/var/www/html/wp-content/themes/Divi/single.php 6/17/2021-THURSDAY WORKOUT | South Seattle CrossFit

6/17/2021-THURSDAY WORKOUT

by | 17am631UTCThursday | WOD

STRENGTH

EMOM X 8
1 POWER CLEAN @85%

METCON
AMRAP 20
2 DEVIL PRESS
4 DB HANG POWER CLEANS
6 BBJO
8 CAL ROW