/var/www/html/wp-content/themes/Divi/single.php 6/21/2021-MONDAY WORKOUT | South Seattle CrossFit

6/21/2021-MONDAY WORKOUT

by | 21am616UTCMonday | WOD

STRENGTH

Mid Thigh Hang Squat Snatch X 5×3

then
e:90 X 4 Sets
Squat Snatch + Hang Squat Snatch Below Knee

METCON

21-15-9
Power Snatch (75/55)
Bar Facing Burpees