/var/www/html/wp-content/themes/Divi/single.php 6/23/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

6/23/2021-WEDNESDAY WORKOUT

by | 23am612UTCWednesday | WOD

STRENGTH

Build To A Heavy 10rm Push Press @20×2
e3mom X 4 Sets
after Last Set =
50 Rear Delt Flys
50 Tricep Pressdowns

EMOMX 21
1 = 45 Doubles
2 = Strict Hspu (athlete Specific) (looking For 10+ Here)
3 = Strict Dips (athlete Specific) (looking For 10+ Here)