/var/www/html/wp-content/themes/Divi/single.php 7/7/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

7/7/2021-WEDNESDAY WORKOUT

by | 07am714UTCWednesday | WOD

STRENGTH

Take 95% Of Your 1rm Then
5@75%
3@85%
me @95%
*deload Then Max Out

METCON
AMRAP 3
400m Run
me Sa Kb Reverse Lunge
rest 1 Min
amrap 3
400m Run
me Ab Cals
rest 1 Min

x 3 Total Sets