/var/www/html/wp-content/themes/Divi/single.php 7/8/2021-THURSDAY WORKOUT | South Seattle CrossFit

7/8/2021-THURSDAY WORKOUT

by | 08am726UTCThursday | WOD

STRENGTH

Build To A Heavy 10rm Split Jerk @20×2
e3mom X 4 Sets
after Last Set =
50 Rear Delt Flys
50 Oh Banded Tricep Ext

METCON
20-15-10-5
HSPU
Bar Facing Burpees
emom = 6 Hang Power Snatch (95/65)