/var/www/html/wp-content/themes/Divi/single.php 7/9/2021-FRIDAY WORKOUT | South Seattle CrossFit

7/9/2021-FRIDAY WORKOUT

by | 09am710UTCFriday | WOD

STRENGTH

Build To A Max
9 Dl + 6 Hang Power Cleans(tng)
x 4 Sets
rest 3 Min Btw Sets

METCON
30/24 Cal Ab
30 Dl (185/125)
30 Box Jump Overs