/var/www/html/wp-content/themes/Divi/single.php 7/13/2021-TUESDAY WORKOUT | South Seattle CrossFit

7/13/2021-TUESDAY WORKOUT

by | 13am723UTCTuesday | WOD

STRENGTH

Take 95% Of Your 1rm Then
5@60%
5@70%
5 @80%
* Max Out Next Week

METCON

EMOM X 21
1 = 15/12 Cal Ab
2 = 20 Russian Kb Swings
3 = Rest

rest 3 Min

then
1 Set 500m Row Sell Out