/var/www/html/wp-content/themes/Divi/single.php 7/26/2021-MONDAY WORKOUT | South Seattle CrossFit

7/26/2021-MONDAY WORKOUT

by | 26am705UTCMonday | WOD

a1. Reverse Lunge X 6-8 (right Leg)
a2. Reverselunge X 6-8 (left Leg)
a3. Incline Dumbell Row X 8-10
x 4 Sets

METCON

3 Rft:
50 Air Squats
14 C2B
10 Hang Power Cleans (135/95)