/var/www/html/wp-content/themes/Divi/single.php 9/1/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

9/1/2021-WEDNESDAY WORKOUT

by | 01am922UTCWednesday | WOD

STRENGTH

E:90 X 10 Sets
6 Dl + 3 Hang Power Cleans + :40 Assault Bike (moderate Pace)

METCON

8 Rounds For Time:
15 Rkbs 53/35
10 Kb Goblet Squats
30 Doubles