/var/www/html/wp-content/themes/Divi/single.php 9/6/2021-LABOR DAY WORKOUT | South Seattle CrossFit

9/6/2021-LABOR DAY WORKOUT

by | 06am925UTCMonday | WOD

Join us at 9 am or 10am tomorrow for a fun Labor Day workout!

METCON

40 Kettlebell Swings (53/35)

600m run

40 Wall Balls (24/20)

400m run

40 Hand Release Push-ups

200m run

40 Overhead Medball Lunge

600m run

40 Burpees

400m run

40 Pull-ups (15 muscle-ups)

200m run

For time

45 minute cap