STRENGTH
4 Sets
a1. Front Foot Elevated Db Split Squats X 10-12/leg
a2. Double Kb Fron† Rack Walk X 50ft
METCON
1 Min On 1 Min Off X 4 Sets Each Mvt
*rotate between
1 = 10 Reverse Lunges (115/75)
w Remaining Tiime Max Jump Lunges
*no Weight
2 = 12-15 T2b W Remainig Time Max Situps
3 = Max Cal Ab
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