/var/www/html/wp-content/themes/Divi/single.php 9/23/2021-THURSDAY WORKOUT | South Seattle CrossFit

9/23/2021-THURSDAY WORKOUT

by | 23am931UTCThursday | WOD

STRENGTH

E3mom X 5 Sets
build To A Heavy Triple Front Squat
*all Sets Are Working Sets

METCON

Amrap 20
15 Calorie Row
15 Wall Ball (30/20)